26th January 2009

Hmm, well I forgot to keep my wieghtloss journal, so here is a summary
2006 weight
87.5kg (06 August 2006 ) Lowest weight ever in about 10 years, was 110kg in 1999. 
2007 weight
97.0kg (01 September 2007) Put on 10kg in a year, marriage issues, financial issues 
95.6kg (08 September 2007)
96.0kg (15 September 2007)
96.0kg (22 September 2007)
94.5kg (06 October 2007)
96.0kg (13 [...]

20th July 2008 Sunday

I felt sad this weekend (again), but am much better this afternoon. I had brunch with my ex and am back at home. Today I finally reached the 94’s and am well on my way to getting back into the 80’s. This makes me feel so great because I was a hop and  skip away [...]

19th July 2008 Saturday

Had an ok week. I was extremely busy at work because I am managing a project as well as my usual job. But I like my work and really like that I am managing a software deployment because it increases my knowledge. On Thursday night I went with some ladies to see Guys and Dolls at [...]

12th July 2008 Saturday: Feeling better in all aspects of my life

I feel good this morning. I woke with a bit of dread because during the week I ate when I thought I should not, and I ate more than I thought I should. But I didn’t eat badly, but I ate. so I thought I would be in the 96’s but I’m 95.2. So that [...]

30th June 2008 Monday

On the weekend I burned 500cals on Saturday walking the dogs and then 678 on Sunday, plus Sunday night I did over an hour on the Wii Fit using the hoola-hoop and the stepping activities mainly. Someone told me the hool thing is grea for abs if you do it properly.  I weighed a kilo [...]

26th June 2008

PHEW!
Today I was back to 95.7kg – back in the 95’s. A day go I was up again at over 97kg! It didn’t make sense and so I was sooOOoo pleased to see it down again. I’m feeling really excited about getting under 95, and then in the 80’s. I feel its in reach now. [...]

24th June 2008

97kg!
I just do not understand it. I was in the 95’s on Sunday. It is TTOTM – starting Sunday, not sure if that has anything to do with it. Its more than a bit frustrating.

21st June 2008 “Yay back on the 95’s!”

Goal: To get under 90kg, In the 80kg range and be able to shop in regular size clothing stores
Previous Weight: 98.3kg (Baselined on 6th June)
Current weight: 95.7kg
Loss/Gain since baseline 15 days ago: -2.5kg

19th June 2008

This morning I was a bit worried because I ate alot of rice the previous day and some the day before. and I had a curry that might have been high in fat. But I was so pleased to see the scales showed I was in the 95’s this morning. I’m actually wondering if they [...]

15th June 2008 Sunday

Goal: To get under 90kg, In the 80kg range and be able to shop in regular size clothing stores
Previous Weight: 98.3kg (Baselined on 6th June)
Current weight: 96.3kg
Loss/Gain since baseline 2 wks ago: -2.0kg
xxxx calories
500 exercise: Walking dogs
10 minutes Nintendo Wii Fit: 100Cals
xxxx net calories

14th June 2008 Saturday

Goal: To get under 90kg, In the 80kg range and be able to shop in regular size clothing stores
Previous Weight: 98.3kg (Baselined on 6th June)
Current weight: 96.3kg
Loss/Gain since baseline 2 wks ago: -2.0kg
1833 calories
600 exercise: Walking dogs
00 minutes Nintendo Wii Fit
1233 net calories

9th June 2008 Monday (Public Holiday)

Goal: To get under 90kg, In the 80kg range and be able to shop in regular size clothing stores
Previous Weight: 98.3kg (Baselined on 6th June)
Current weight: 97.1kg
Loss/Gain since baseline: -1.2kg
1394 calories
600 exercise: Walking dogs
34 minutes Nintendo Wii Fit
794 net calories
Comment: I did well, but… I had dips and they are loaded with fat. I’m really happy about the amount [...]

8th June 2008

Goal: To get under 90kg, In the 80kg range and be able to shop in regular size clothing stores
Previous Weight: 98.3kg (Baselined on 6th June)
Current weight: Unknown
Loss/Gain since baseline: Unknown
1534 calories
600 exercise: Walking dog
39 minutes Nintendo Wii Fit
934 net calories

 7th June
Goal: To get under 90kg, In the 80kg range and be able to shop in regular size clothing [...]

8th June 2008 Sunday

I received text from my ex, just saying he was out of phone reception most of the time but would be back tomorrow. That set me of thinking about thigns and I got upset. I have stood by his side through thick and thin and I found myself so angry and upset that he after [...]

6th June 2008 Friday

So this post might be a bit disjointed.
Workwise, I have been offered the choice of taking of a software implementation project management role, or become the test manager. At first I was so excited about the oportunity to become the department’s test manager as I have always had an interest in testing, and I am always [...]

3rd April 2008

I have not been focusing on my weight, but I am still not in the mood for chocolate. This is weird for me. I have been like this since a week before Easter. On one level I think maybe I subconsciously I turned myself off chocolate for Easter because last East I pigged out with [...]

27th March 2008 (Thursday)

Feeling tired. Work is very busy but going well, interesting, lovely people, interesting people – all good. Relationship is good, but no decisions made.  What will be will be. I didn’t eat much chocolate on the Easter Weekend, very little. In fact for some reason if you put huge box in front of me right [...]